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Tag Archives: life

7 easy ways to stop panic attacks,

Panic attacks can occur for a number of reasons. Sometimes we are aware of them, and sometimes we are not. However, if you know how to stop them, you will be better able to cope if they happen again in the future. 1. Take a

If you have menstrual cramps, don’t ignore them.

Menstrual cramps are a common symptom in women of reproductive age. The severity of the pain varies from age to age. Most women have experienced menstrual cramps and tend to think that menstrual cramps are normal, especially if the pain is only minor and they