When someone makes us unhappy and upset, the first thing that will arise in our thoughts and minds is anger. However, cursing or swearing is not a good idea because it risks causing violence and bigger problems to follow. This makes us choose to suppress our emotions inside and we become stressed ourselves.
Wouldn’t it be better if we could control our anger without having to think about the things that make us angry and stressed? Let’s take a look at “Anger Control Techniques” to cool down and calm down within 5 minutes.
– Count from one to ten in your mind.
A popular way to calm down when you feel extremely irritated and ready to explode is to take a deep breath and count to ten in your mind.
If your mind does not calm down after counting to ten, keep counting until you feel calmer. If your heart, which was beating rapidly a moment ago, starts to beat slowly back to normal, you feel calmer and more mindful, then you can decide to solve the problem at hand.
– Take a deep breath.
Taking a deep breath and bringing our awareness to the mind by chanting in our mind, “This too shall pass” can help us as much as counting in our mind. ยูฟ่าเบท http://ufabet999.app It also makes us feel comfortable, our lungs are full, our blood circulates well, and eventually the resentment that we have will disappear on its own. Try it.
– Go to the bathroom and wash your face.
Having a cool drink on your face when you feel angry can help you cool down. It is also a way to get out of the place that makes you feel depressed. It may seem like running away from the problem or leaving without confronting it, but it is better than staying in a place that makes you feel uncomfortable and makes you feel bad.
– Vent to someone.
Having a good friend or someone who is always ready to listen, be there for you and give you encouragement is one of the happinesses. When you feel bad, you can complain to a close friend, vent your feelings to him. You may receive good encouragement and good advice. But there is one condition: don’t get irritated with your friend instead.