5 (not) secret tips for taking care nails How to prevent it from being fragile and easily torn and broken?
“Women never stop being beautiful” Although painting or painting nails helps enhance girls’ personalities. It looks beautiful and outstanding. It is also the main factor that makes our “nails” easily fragile. If anyone is experiencing this problem. Don’t be worried yet. Report from ทางเข้า ufabet
There is a trick to take care of fragile “nails” and become strong again. What methods are there? Let’s see!
1. The body lacks certain nutrients.
Iron is an important nutrient that helps increase the strength of your nails. There are also equally important nutrients: B vitamins, zinc, and protein.
2. Lack of moisture
Frequent hand washing Contact with chemical products also damages the moisture of the nails. It makes the nails more fragile and breaks easily. The best way is to change to applying nourishing cream.
3. Risky nail behavior
Using your fingernails to pry, peel, tear against hard objects. In addition to causing nails to tear easily It also results in chipped and deformed nails.
4. Frequent manicures
Here we are not forbidding the ladies to stop doing it, we just should give it some time off. Give your nails a rest. Because of the nails that we wash or scrape off Did you know that our fingernails are also scraped off? This is the reason why nails are thin and break easily.
How to care for brittle nails that break easily
1. Eat a variety of foods
As mentioned above Eating foods such as vitamin B, iron, zinc, protein, or simply eating all the “5 food groups” It will help build strong nails.
2. Drink lots of water.
Drinking lots of water In addition to helping the body get hydrated. Your nails will also be moisturized, but this doesn’t include coffee, tea, or soft drinks!
3. Protect your hands and nails by wearing gloves.
If it is necessary to touch chemicals It is recommended to wear gloves as well. To prevent chemicals from damaging the surface of the nail.
4. Reduce nail polish
This point may displease many girls, but if the condition of our nails is bad, we have to endure it. To make the nails healthy again If the nail condition is ready Let’s go slowly and make it beautiful.
5. Apply nourishing cream.
Very basic with this method, ladies, you have to be diligent in applying it. Remember, “The more often you can apply it, the better” In addition to your hands being soft Nails are also moisturized.