Appropriate food for infants aged 1-3 years refers to food for toddlers who need to receive nutrients, minerals, and vitamins that are beneficial for the development of the body, brain, and various aspects of development. Foods rich in iron are one of the most important foods for toddlers because iron helps build red blood cells, which are very necessary for the body. If toddlers do not receive enough iron, their development will be slow, they will have learning problems, หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล and behavioral defects. In addition, it may cause the body to be weak, tired, and unable to fight germs.
Iron and Toddlers
Iron is an important nutrient for the body, especially in the production of hemoglobin, a protein in red blood cells that helps the blood carry oxygen to other cells in the body normally. And iron is beneficial to the health of toddlers as follows:
- Provide the body with sufficient oxygen.
- Helps burn muscle energy
- Maintain connective tissue
- Helps promote physical growth
- Helps in nerve development
- Strengthen cell function
- Helps in the production of certain hormones
What foods are appropriate for infants aged 1-3 years?
Appropriate food for infants aged 1-3 years includes the following foods:
Lean meat
Meat and poultry contain a lot of heme iron, which is easy for the body to digest. Beef, organ meats and liver are especially high in iron. Dark-colored chicken and turkey are also rich sources of iron. Spaghetti with tomato sauce is a good choice.
Fortified Cereals
Fortified cereals and oatmeal are suitable foods for infants 1-3 years old to help toddlers get enough iron. However, you should check the product label to make sure it is low in sugar and sodium. Oatmeal is another healthy cereal because one cup of plain oatmeal contains about 3.0 milligrams of iron. Add blueberries or strawberries for a boost of vitamin C.
bean
If your little one doesn’t like eating meat, beans are an alternative way to add nutrients to the body. Soybeans, lima beans and other beans are rich in iron, fiber, vitamins and minerals that the body needs. You can give your little one boiled beans with mashed sweet potatoes to add vitamin C.
Chickpeas, also known as “garbanzo beans,” are another legume that is high in iron and a great snack for toddlers and adults alike.
Spinach
Dark green leafy vegetables like kale, broccoli and spinach are best, as they are rich in iron. A half cup of cooked spinach contains about 3 milligrams of iron. Try making a chopped spinach recipe or mixing it with other greens for your toddler.
Raisins and other dried fruits
Children love eating raisins and consider them to be a snack that can help boost their iron levels and relieve constipation. A quarter cup of raisins contains about 1 milligram of iron.
Pumpkin seeds
Pumpkin seeds are a great source of protein, fiber, healthy fats, and minerals, including iron. A quarter cup of pumpkin seeds provides 2.5 milligrams of iron. Try a combination of raisins, prunes, dried apricots, pumpkin seeds, and sunflower seeds for your toddler to practice eating.
egg
Eggs are one of the foods that are suitable for infants 1-3 years old because they are a source of protein, essential vitamins and minerals, including iron. One boiled egg contains 1 milligram of iron, which can be used to make a variety of menus, such as:
- Boil the eggs until soft-boiled and serve with toast.
- Boil the eggs until cooked and mash them.
- Fry the eggs.
- Make an omelet
- Add to rice and noodle dishes.
Peas
Peas are a great source of protein, fiber, iron and other nutrients for toddlers. A half-cup of peas provides 1 milligram of iron. Peas can be boiled, then mashed and served as a side dish with root vegetables for toddlers or added to soups, stews and rice dishes.
Tuna
Canned tuna is a low-calorie, low-fat food that also provides iron and other important nutrients, such as protein and omega-3 fatty acids. Try combining shredded tuna with pureed vegetables to boost your toddler’s iron intake, but be sure to check your little one for any seafood allergies to be on the safe side.
tofu
Tofu provides a complete source of protein, calcium, iron and other nutrients. A half cup of tofu contains 3 milligrams of iron.
Tofu comes in many different forms. It can be chopped and added to salads, stir-fried, fried, baked or used to make nuggets. Silken Tofu can be mixed with salad dressings, added to smoothies or with fruit.