Iron deficiency is the main factor that causes anemia because iron is a mineral that is a component of hemoglobin, which is in red blood cells and helps red blood cells transport oxygen to various parts of the body. When the body does not receive enough iron, it cannot produce hemoglobin, resulting in anemia. Therefore, to prevent anemia or patients with anemia, หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ it is necessary to take care of their diet and nutrition so that the body does not lack iron.
Benefits of Iron
Iron is an important nutrient for patients with anemia caused. By iron deficiency because iron plays an important role in transporting oxygen to the lungs and other organs of the body, with the liver and muscles storing iron.
Iron found in various types of food comes in two forms:
- Haem iron is found in various types of meat, such as fish, pork and chicken.
- Non-haem iron is found in plants such as beans and various green leafy vegetables.
The body can absorb heme iron more easily than non-heme iron.
Iron deficiency anemia and prevention
Iron deficiency anemia is caused by not eating enough iron-rich foods, which results in low hemoglobin levels in red blood cells. This results in various symptoms due to reduced oxygen levels in the bloodstream, such as fatigue, irritability, shortness of breath, and dizziness. However, iron deficiency anemia can be managed by taking care of your health by consuming foods rich in iron.
Iron-rich foods
There are many foods that are high in iron. You should choose the right foods and eat enough to meet your body’s needs.
- Red meat from animals such as beef, pork, lamb, heart, liver, black pudding (but pregnant women should not eat liver)
- Poultry such as chicken and duck meat
- Fish and shellfish such as sardines, pilchards, anchovies and mussels.
- Various nuts and seeds such as white beans in tomato sauce, kidney beans, peas, lentils, chickpeas, black-eyed peas, hazelnuts, peanuts, walnuts , sesame seeds, sunflower seeds, pine nuts, macadamia nuts, pecans.
- egg
- Iron-rich cereals and grain products
- Dark green leafy vegetables such as spinach, broccoli, and kale
- Dried fruits such as raisins, prunes, apricots and figs
- Other foods include dark chocolate, baked goods, cocoa berries, cherries in syrup, biscuits, and curry powder.
Iron in meat is more easily absorbed than iron from other types of food. For those who do not eat meat, you may need to increase your intake of iron-rich plant foods to increase your absorption of iron to the same amount as you would consume meat, which will help reduce your risk of anemia.