Many people may think that quitting smoking is difficult, but in fact it can be done if you are really determined. To quit smoking successfully, you need to set clear goals. And try to find the help to quit smoking that is most suitable for you. But if you still can’t quit smoking, it may be due to some factors that are too difficult to control. Therefore, you should study methods that will help you quit smoking more easily or ask for advice from experts about how to quit smoking effectively.
Reasons that may cause you to be unable to quit smoking
Nicotine
Nicotine is an addictive substance found in cigarettes. It makes you feel relaxed quickly, but it affects the functioning of the brain, causing addiction to smoking. You feel like you can’t do without smoking. When you can’t smoke, you may show symptoms of irritability, restlessness, headaches, dizziness. And eventually have to go back to smoking. Many people can’t quit smoking.
Smoking causes the body to receive nicotine into the lungs and quickly absorbed into the bloodstream. Which can affect the functioning of various parts of the body, such as the heart, blood vessels, brain, and energy metabolism. It can also be transmitted to the fetus through the placenta, amniotic fluid, blood, and if the baby is breastfed by a mother who smokes. สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น Nicotine may also be absorbed through breast milk.
heredity
Genetics is one factor that may affect smoking cessation , especially the enzyme cytochrome P450 (CYP2A6), which is an enzyme involved in the process of nicotine metabolism. From research published in the Burapha Science Journal in 2011. Studying the inhibition of the enzyme cytochrome P450 that breaks down nicotine in humans, it was found that people with low cytochrome P450 enzyme activity rates may be more likely to quit smoking easily and faster than people with high cytochrome P450 enzyme activity rates. Therefore, treatment using cytochrome P450 enzyme inhibitors in combination. With other smoking cessation therapies may help increase the chances of successfully quitting smoking.
brain
Nicotine in cigarettes is a highly addictive substance. When you smoke, nicotine travels into the brain and attaches to nicotine receptors. The nicotine receptors then release dopamine, a substance that occurs when you are happy, making you feel good and relaxed. The brain then associates the good feelings with smoking. If you quit smoking, the nerve cells in the central brain will trigger nicotine withdrawal symptoms, also known as smoking withdrawal symptoms. This results in irritability, anxiety, lack of concentration, and weight gain, which encourages you to go back to smoking. This cycle continues.
Ways to make it easier to quit smoking
If a person who has quit smoking does not use the following methods, it may help them quit more easily.
Set clear goals.
Trying to quit smoking without setting clear goals and plans may make you feel lost, discouraged, and unable to quit. Therefore, you should set clear goals and reasons for quitting smoking, such as wanting to quit smoking for your own health or for your family, and keep this goal in mind at all times while trying to quit smoking.
Nicotine replacement therapy ( NRT)
is a treatment that uses low doses of nicotine in other forms instead of smoking, such as chewing nicotine gum, which may help reduce withdrawal symptoms such as headaches, mood swings, insomnia, and difficulty concentrating. It also helps the body not to receive other toxic substances from smoking, such as carbon monoxide, tar or arsenic, and lead.
Avoid triggers .
Avoid things that may trigger the urge to smoke, such as cigarettes, e-cigarettes, lighters, ashtrays, and places or situations associated with smoking, such as being around friends who smoke, smoking breaks, entertainment venues, or restaurants where smoking is permitted.
Distract yourself from smoking.
If you feel the urge to smoke, try to distract yourself from the thought of smoking by writing in a notebook, chewing gum, eating a snack, exercising, or cleaning.
Relieve stress.
Stress can be one of the factors that trigger the desire to smoke. Therefore, you should manage stress appropriately. You can relieve stress by doing hobbies or activities that you like, such as listening to music, watching movies, reading books, and getting enough sleep each day.
Get help from a professional.
Consulting a medical professional, including those who have experience in quitting smoking, about advice and the right way to quit smoking may help solve the problem of not being able to quit smoking. The doctor may recommend using a non-nicotine smoking cessation medication, such as varenicline, which blocks nicotine receptors in the brain, reducing the satisfaction from smoking to the point that you don’t want to smoke. Bupropion, which is an antidepressant, may also help with smoking cessation. However, before using any of these medications, you should always consult your doctor first.