Frequent hunger or feeling hungry quickly is a condition that many people have experienced. Sometimes it can be normal due to changes in daily routine, such as exercising more or not eating enough. But in some cases, frequent hunger can indicate an underlying health problem that should paid attention to and investigate more carefully.
In addition to the excessive secretion of ghrelin hormone, which makes us feel hungry easily, there are also other factors that make us feel hungry often, as follows:
Hunger from eating the wrong foods: Some types of food, after eating, feel full for a short while. Before long, you feel hungry again. This kind of hunger is cause by the food you eat that makes you hungrier and hungrier faster. For example, foods like rice, white flour, sugar, foods high in sodium, fast food, snacks, fruit juices that have had all the fiber removed, and alcoholic beverages, which make it harder to control hunger.
Hunger resulting from physical and health factors:
- Female hormones play a key role in regulating appetite, particularly estrogen and progesterone. Whose levels fluctuate throughout the menstrual cycle สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน. When progesterone is high just before your period. It can make you feel hungrier and crave foods, especially those high in sugar and fat.
- During premenstrual syndrome (PMS), many women experience increased or more frequent hunger than usual. This is because hormonal changes affect metabolism and blood sugar levels, making it harder to feel full or hungry.
- A warning sign that you are pregnant. During the first three months of pregnancy, your body will have a greater need for food, causing you to feel hungrier more often.
- Stress affects levels of the hormone cortisol, which stimulates appetite, especially for high-calorie foods. While poor sleep also increases levels of the hormone ghrelin (a hunger-stimulating hormone). And decreases levels of the hormone leptin (a satiety hormone), making you feel hungrier more often.
Therefore, observing hunger behaviors during each menstrual period. As well as managing stress and sleep, are important for controlling frequent hunger in women.