Fasting to lose weight is a method that many people choose to use in order to lose weight. Many people skip dinner, no carbohydrates and protein, eat only vegetables and fruits, but the weight doesn’t decrease at all. Some people don’t eat breakfast because they feel it’s not necessary. Or some people eat a lot in the morning, but don’t touch it after noon. It’s also risky.
Because fasting to the death makes the body crave more food. The more meals you fast in a row, the lower the energy metabolism process will be, making it harder to break down fat. And in addition, in the long run, the body will adjust to a state of hibernation. Until it becomes that whenever we eat food, the body will order, to burn less. But will order to store more fat To be used as energy to continue living To lose weight, we need to let our bodies use more energy or burn more energy than the energy from the food we eat.
Therefore, losing weight or losing weight requires controlling the amount of calories from food intake. Which is not fasting เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. On average, women need about 2,000 calories and men need about 2,500 calories to use in daily life and maintain a stable weight. If you want to lose weight. It is recommend to try reducing the calories in the food you eat by 500 calories per day. Or increasing your daily routine and activities that increase the burning of 500 calories. Which is one way to help you lose weight.
In addition, the factors that affect each person’s energy use are different, depending on gender, age, daily routine, etc. If you are not sure how much food you should eat to lose weight while still being healthy, consulting an expert may be an option that will help you reach your goal better.
Recommend: If you want to lose weight, you should eat the right amount of food, exercise appropriately, and avoid fasting because it will not only not help you lose weight, but it may also cause other health problems, such as fatigue, fainting, slow brain, constipation, and dry skin.