Pomelo is a fruit that has its own unique flavor, aroma, and health benefits. It is a citrus fruit with a sweet and sour taste. It can be eaten fresh, candied as a dessert, or stewed and seasoned to make 3 flavors of pomelo. Pomelo is rich in vitamin C and antioxidants that help fight inflammation of cells and tissues in the body from damage by free radicals. It may also benefit heart health, help fight wrinkles, fight bacteria, fight fungi, and may even help fight cancer.
Benefits of pomelo
- Pomelo contains many antioxidants that help lower cholesterol and triglycerides.
- Healthy Heart: Flavonoids in grapefruit have a protective effect on the brain, preventing cerebral hemorrhage and stroke.
- Helps the body absorb calcium and iron to keep bones strong.
- Vitamin B11 (folic acid) แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ is very beneficial for pregnant women.
- Lose weight naturally because pomelo contains substances that help accelerate fat burning.
- The unique bitter taste of pomelo has the effect of helping to treat diabetes by helping the body become more sensitive to insulin.
- Adequate amounts of vitamins A and C help boost the immune system and prevent common diseases. Just by eating grapefruit every day, you will get 78% of your body’s vitamin C needs.
- The fiber in grapefruit helps to secrete saliva and digestive juices to support good digestion. At the same time, it helps to fight constipation and prevent certain diseases such as diarrhea and inflammation of the small intestine.
- The high vitamin C content in grapefruit not only helps reduce pigmentation on the skin but also helps to smooth the skin.
Precautions!! Pomelo is a fruit that is high in vitamin C and is highly acidic. Eating too much can cause diarrhea, stomach pain, stomach cramps, and bloating. And grapefruit contains furanocoumarins, which may interact with certain medications, such as cholesterol-lowering medications, blood pressure medications, and antihistamines, which may interfere with the action and absorption of the medications into the body.