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5 Anti-inflammatory Foods That Reduce Swelling and Pain

 Inflammation is a natural response of the body, and symptoms of inflammation can include swelling, pain, and redness. However, when inflammation becomes chronic, it can lead to a variety of health problems. One way to combat chronic inflammation is to eat a balanced, nutrient-dense diet,

A collection of brain-boosting fish

Fish is another food that helps nourish brain health very well, especially fish that contains fatty acids. However, you may need to choose the type of fish and the correct cooking method, so that it will have more positive effects on health than negative effects!