Fish is another food that helps nourish brain health very well, especially fish that contains fatty acids. However, you may need to choose the type of fish and the correct cooking method, so that it will have more positive effects on health than negative effects!
Brain-boosting fish
For fish that help nourish the brain, it is recommended to choose fish. That are rich in omega-3 fatty acids, such as salmon, trout, whitefish, sardines, anchovies, herring, mackerel, sardines, and sea bass. All of these are sources of omega-3 fatty acids, ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี. Which are considered good fats for the body. In addition to being good for the brain, good fats are also beneficial to the heart, lungs, and immune system.
How to eat fish to nourish your brain
1. Choose the correct method.
Fish that contain Omega 3 are said to be good for brain health. However, if we use the wrong cooking methods, it can have negative effects on health, especially frying in oil, coating in flour, breadcrumbs, or grilling until burnt. Therefore, it is recommended to boil, bake, or use less oil, low in calories, including baking with herbs or eating with vegetables, which will increase the health benefits.
2. Avoid mercury in fish.
Although fatty fish are known to be good for your health, we may also need to be aware of contaminants in fish from the environment in which they live, such as mercury. In particular, large fish that eat smaller fish will have higher concentrations of mercury or other substances in their meat. Examples of these fish include sharks, king mackerel, swordfish, tilefish, and garfish.
For canned fish such as white tuna, it can contain up to three times more mercury than light tuna, so when eating fish that contain these fatty acids, you should check to make sure that there is not too much mercury.