Passion fruit is one of the fruits with a unique and addictive sour taste. Just add sugar or sprinkle a little salt and you will instantly have a healthy meal . That’s why passion fruit is everywhere that the word Healthy is posted. Do you want to know how this round, purple-skinned fruit can help us feel good?
Today , เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา Lifestyle reveals 6 health benefits of just having passion fruit.
Sleep well.
Passion fruit may be so sour that your eyes squint when you eat it. But when you sleep, it can also help you sleep soundly. Because passion fruit is rich in selatonin, a calm hormone that helps control emotions and improves sleep. It also helps reduce stress and relieves sadness and makes you feel light-headed.
Nourishes eyesight
because passion fruit contains flavonoids such as beta-carotene and vitamin A, which help eliminate free radicals that cause aging and sagging, as well as nourish eyesight and prevent cell damage. Have you ever seen Tarzan wearing glasses?
Good bowel movement:
Film Tiffany, who once said, “Buffalo eats grass, but also gets fiber,” may be surprised because if you turn to eating passion fruit, you will also get fiber (and even more). In addition to helping with bowel movement, your figure will also be good because you will feel full from the large amount of fiber in this fruit.
Prevent Disease
In addition to its high fiber content, passion fruit is also a source of vitamin C, which is an important part of building immunity in the human body. Scientists have already published research results that just 100 grams of passion fruit contains 36% of the recommended daily intake of vitamin C, which is just the right amount for what we need.
Strong bones
Not only that, passion fruit also contains calcium and phosphorus, a pair of vitamin engineers who repair our worn out bones, helping to prevent osteoporosis and other types of brittle bones, keeping doctor appointments away for a long time.
Cancer-Free
Vitamin A may need to change its medical name to Vitamin A+ because in addition to helping maintain eyesight as mentioned above, Vitamin A and flavonoids can also help reduce the risk of lung and oral cancer.
Passion fruit, bright purple on the outside and bright yellow on the inside, may not be just a fruit that adds color to your meal or adds a spicy kick to a pretty glass. From now on, the word “healthy” must definitely be followed by the word “
passion fruit” . After reading about these 6 benefits, when you stop for lunch, try ordering a passion fruit smoothie.