At the beginning of April, many people probably have plans to travel during the long holiday, right? Of course, activities that everyone shouldn’t miss are relaxing on the beach, swimming, and playing outdoor sports. Therefore, those who like to have fun with activities that challenge the sun like this will undeniably have to face UV rays. Even the health of the eyes may be affected unexpectedly. Therefore, we have good tips for taking care of eye health for this summer. It’s quite interesting.
Don’t forget your sunglasses .
Choose lightweight sunglasses that are comfortable to wear even during the day. As for the type of lenses you use, choose polarized lenses, which will reduce glare from water or outdoor surfaces and protect your eyes from harmful UV rays.สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวันChoose lightweight sunglasses that are comfortable to wear even during the day. As for the type of lenses you use, choose polarized lenses, which will reduce glare from water or outdoor surfaces and protect your eyes from harmful UV rays.
Artificial tears add moisture.
If you are someone who loves sports or outdoor activities, in addition to having to prepare to deal with the effects of sunlight, another factor that can harm your eyes as well is the influence of dust, wind, or air pollution. Because it can easily cause eye irritation or dry eye problems. It is a good idea to carry artificial tears with you at all times. To help soothe your eyes to be moist, feel comfortable, even while playing sports or activities in the sun.
Apply compresses to your eyes with your palms.
The more you are exposed to the strong sunlight, at the beach or driving long distances for long periods of time, your eyes may feel tired. An easy way to reduce eye fatigue is to warm both palms until they are warm. Then close your eyes and apply compresses to your eyes with both palms. The warmth from your palms will help the muscles around your eyes relax.
Choose fruits and vegetables that nourish your eyes.
Don’t forget that taking care of your eye health from the inside is also important. We recommend that you choose fruits and vegetables that are high in beta-carotene, such as green leafy vegetables, carrots, pumpkins, and papaya, because they provide antioxidant properties, help reduce blurred vision at night, and prevent future macular degeneration.
Eye care assistants:
Currently, dietary supplements have been invented that contain various extracts that effectively help restore eye health. I-DEE dietary supplements are considered another good helper in eye health because they combine the value of various extracts, such as bilberry extract, blackcurrant, lutein, and vitamin C, which provide antioxidant properties that help strengthen the functioning of the retina and restore the eyes to look healthy.