5 delicious foods Helps the lungs to healthy.

Browse By

5 delicious foods Helps nourish the lungs to healthy.

Today, it cannot denied that We breathe a lot of air pollution. Whether it’s car fumes, dust, cigarette smoke, or dust that surrounds a lot causing our lungs to work harder. To filter out the waste. The more pollution we get, the harder our lungs work. So let’s ยูฟ่าเบท https://ufabet999.com keep the lungs healthy by eating these foods.


contains beta-carotene and high vitamin A Help prevent asthma symptoms. stimulates the immune system In orange vegetables, there are also antioxidants. That have anti-cancer properties. as well as helping to drive toxins out of the body


There is a free radical called quercetine. which reduces the risk of many cancers including lung cancer


Has anti-inflammatory properties in the body high in antioxidants Reduces the risk of cancer


vegetables high in vitamin C Rich in vitamin B5, it protects the lungs from damage from the toxins in cigarettes. thus helping both smokers and non-smokers have stronger lungs


rich in vitamin C and important vitamins that nourish the lungs Getting enough vitamin C can reduce the risk of developing asthma.

food, if eaten regularly, will help maintain healthy lungs.

Did you know that eating affects physical health? And if you eat useful food and eat regularly, like these 10 foods, it will help nourish the lungs very well.

Lungs are important organs for the respiratory system. acts in the exchange of oxygen into the blood system in the body and exchanging carbon dioxide from the blood system and if the lungs are affected such as being damaged by smoking or damage from any infection It will affect our body as well. Therefore, it is essential that we always maintain healthy lungs. 

1. Ginger is an herb that is good for the digestive system. Helps anti-inflammatory. 
2. Bell peppers are a good source of vitamin C.
3. Apples contain dietary fiber, vitamin C and antioxidants.  4.  
Pumpkin contains many nutrients that promote lung health. Especially carotenoids, beta-carotene, lutein and zeaxanthin.  
5. Turmeric contains curcumin as the main ingredient. With better lung function. 
6. Tomatoes contain lycopene, which is an antioxidant in the carotenoid group. That will help reduce airway inflammation in people with asthma and help with lung function in people with COPD.        
7. Whole Grains that are not polished or less polished, such as brown rice, barley, millet, etc., are foods that are high in fiber, rich in vitamin E. Selenium and essential fatty acids 8. Olive 
oil is a good source of antioxidants as it contains polyphenols and vitamin E that help prevent respiratory diseases. 9. Oysters are rich in minerals. Essential for lung health, including zinc, selenium, B vitamins and copper.  
10. Berry family fruits such as strawberries, blueberries contain flavonoids called anthocyanins. which is a highly effective antioxidant, etc.

However, eating fruits and vegetables on a regular basis

At least 400 grams per day, divided into 3 meals of cooked vegetables, 2 ladle per serving, 3-5 portions of seasonal fruit per day will help reduce the risk of lung disease. Since fruits and vegetables are rich in vitamins and minerals such as vitamin A, vitamin C, vitamin D, zinc, selenium, these nutrients help build immunity and enhance the function of white blood cells to eliminate germs very effectively. In addition, fruits and vegetables contain flavonoids, which have antioxidant properties. This will help prevent lung cells from being damaged.