Anyone who wants to add collagen to their body must eat foods that help stimulate collagen production. In particular, these 4 fruits are rich in vitamin C, which plays a role in helping to create collagen. Therefore, adding vitamin C is like adding collagen to your body!
1. Berries
Berries, such as strawberries, raspberries, blueberries, or blackberries, are rich in vitamin C, which helps create collagen, is good for skin health, helps reduce wrinkles, and protects the skin from damage caused by UV rays. แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ And berries also contain antioxidants.
2. Citrus fruits
Citrus fruits such as oranges, grapefruits, or lemons are also rich in vitamin C, which helps in the production of collagen. For those who want to stimulate collagen production and add collagen to the body, we recommend adding vitamin C easily by eating citrus fruits.
3. Tropical fruits
Tropical fruits such as mangoes, kiwis, pineapples, guavas, and bananas are also rich in vitamin C. As you know, vitamin C helps in the production of collagen. Guava is especially rich in zinc, which also helps in the production of collagen.
4. Avocado
Let’s move on to another type of fruit, avocado, which is considered a fruit with good fat. Avocado is rich in omega-3 fatty acids, which are considered essential fatty acids. The body cannot produce them on its own and must be obtained from food. Importantly, omega-3 also helps stimulate collagen production.